What is Stress Management?
Stress management includes
tools, procedures and methods that allow us to take control of our problems and
make sure that they don't affect our daily routine. Problems that leads to
stress that are specific in nature have different stress management techniques
that can be applied to keep you in balance and harmony.
Breathing exercises helps big
time!
Our body tends to react
during times of stress; irregular breathing, sweating, aches and pains, slow
metabolism and so on. Since these are all physical in nature, we have to deal
with it in a physical way. One method is through breathing exercises. Simply
speaking, these exercises control the flow and distribution of oxygen to different parts of your body.
One way to do this is to
count your breathing. Breathe slowly and deep, relax your stomach as you do so.
Try to keep a rhythm and follow it throughout the duration of the exercise. With
enough practice, you can control your breathing instantly during times of
stress which can help you relax and alleviate some of the negative effects on
your body.
Relax your mind with
meditation
Meditation is great way to
achieve stress management, which deals more on the mental than in the physical.
This is where the old adage "Mind Over Body" kicks in. Meditation
allows your mind to relax and focus on a single thought and let others drift
away to nothing.
The art of meditation have
been used for centuries that started off as an offset of pagan religion.
Nowadays, many people practice this method for different areas in their life;
coping with work, focusing on your tasks, or simply to relax your mind to keep
yourself in balance.
This can be quite hard at
first but can be improved through practice. First of all, try to look for a quiet
place where you will have the least amount of distraction. Then you need to
relax your body from your toes to your head. When you feel heavy then you are
already relaxed (this will change to a light feeling when practiced often), you
can now concentrate on your mind.
Try to focus on a single
thought. You might notice that you will be distracted by stray thoughts that
seeps into your mind during the course of the exercise. When this happen, try
to imagine you are watching movie. Observe these thoughts as if it was nothing
and let it drift away to the next one. After a while, all these stray scenes
will cease, then you have achieved meditation.
Seek professional help
A psychiatrist can be of
great help during times of stress. The specialist will help you identify your
problems and in turn find possible solutions without letting fear and worry get hold of your mind. They can help find the trouble areas and help you find
solutions which you might be unable to realize on your own.
Dealing with stress can be
stressful also. But with a relaxed mind and the proper techniques, you can take
control of your life and not let stress control you.